What is Nourishing With Nature?

Nourishing With Nature is dedicated to enhancing holistic well-being through a deep connection with nature and integrative therapeutic practices. We promote growth, healing, and harmony by focusing on the interplay between individuals, their environment, and their inner selves.

Our approach includes:

  • Regulating the Nervous System: Utilizing mindfulness, therapeutically inspired yoga, and self-regulation techniques to foster mind-body connection.

  • Building Empathy and Connection: Enhancing relationships and social skills through cultivating reciprocity and engagement with the environment, Guidance from yogic ideologies and ancestral naturalists

  • Fostering Creativity: Using Expressive Arts Therapy and nature-based activities to boost imagination and personal empowerment, and incorporate practices into a wellness routine.

  • Encouraging Self-Advocacy: Applying solution-focused strategies for problem-solving, self-care, and trauma-sensitive approaches to navigate mental health needs.

We aim to support individuals in thriving within their natural and personal landscapes.

Soul, Self & Reciprocity

When we create the time to “Nourish With Nature” we connect to our innate wisdom of the ecosystem around us and within us. A human’s ecosystem of the self is built through experiences, beliefs and relationships. Learning from ways of being - written or through story- from those who came centuries before us, allow us to develop greater connection to experiences, the land and ourselves.

Getting to know all the parts of the self (inner-ecosystem) alongside the living world (outer-ecosystem) allow us to identify our intrinsic strengths and imagination, develop attunement and connection, and cultivate strategies of regulation to navigate wherever or whatever is in your day to day.