What is Nourishing With Nature?

Inner Landscape Tending

Focuses on nurturing the self through:

  • Inner child connection, and self-celebration

  • Mind-body and daily yogic practices

  • Needs-based self-advocacy and proactive self-care

  • Therapeutic guidance, expressive and earth-based arts

  • Slow living, self-attunement, and inner ecosystem awareness

Outer Landscape Connection

Connection with others and the living world through:

  • Collective care and community circles

  • Active listening and contemplation

  • Deep empathy, reciprocal relationships, and relational awareness

  • Attuning the self in relation to all beings and the wider world

  • Integrative rituals, rooted in ancient ways of being

Ecosystem Support & Honoring

Centers on respectful engagement with the Earth and our fellow beings by:

  • Learning from the natural world and cultural wisdom of ancestral naturalists

  • Guidance from yogic ideologies, cultural wisdom and story-telling

  • Action and service, of eco-aligned practices

  • Living in harmony with nature through community activism and Earth stewardship

  • Supporting the Nervous System

    Utilizing mindfulness, therapeutically inspired yoga, and nervous system monitoring and soothing techniques to foster mind-body connection.

  • Building Empathy and Connection

    Enhancing relationships and social connection through cultivating reciprocity and engagement with the environment.

  • Celebrating creativity with play

    Using Expressive Arts Therapy, creative play, and nature-based activities to boost imagination and personal empowerment.

  • Encouraging Self-Advocacy

    Applying solution-focused strategies for problem-solving, radical self-care, and proactive approaches to navigate mental health needs.